Tennis Programs

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Tennis Programs

From the beginning stages of QuickStart program until players mature into advanced players or go on to competition, this stage focus on teaching strong fundamentals, biomechanically sound technique and advanced strategies that enable to continuously develop into better players.

Junior Development I : This is an introductory level tennis class focusing on the basic foundamentals of tennis. The class will go over grips, equipment, strokes, movement and basic level play.

Junior Development II: This is the second level in junior development where students have learned basic skills and an ability to rally. This level introduces the more competitive aspects of the game as well as prepares them for entry level tournaments

Tournament Training: This level of coaching is for the more serious player that has developed solid core competencies and is playing competitvely in tournaments or high school

adult tennis

Our small group lessons are a great way to improve your tennis game and practice hitting with people of similar skill levels. In group tennis lessons you will :

Learn something new, called an “area of focus” Practice your shots with tennis drills Play and use your skills in exciting tennis game play Every lesson is dynamic, fun, and challenging. Although it is best to start your lessons at the beginning of a session, you are more than welcome to join the class at anytime. Sign up for any of the following classes to start learning now!

Beginner Group Tennis Class (1.0-2.0)

In this class, you will learn the main components of tennis through our proprietary Core Fundamentals of Tennis program. Each class always gives instruction on the groundstrokes and volleys, in addition there is a unique skill focus per lesson that might be the serve, footwork or special tennis technique.

Intermediate Tennis Class (2.0-3.0)

This class will go over and improve upon tennis strokes, while also working to improve consistency, placement of the ball, creating topspin, improving foot positioning, and solidifying good form. In addition, the class will go over game strategy and help each player reach their optimum tennis game.

Advanced Group Tennis (3.0-4.0)

This class will focus on more high level, fast-paced drills and games. Each class covers the groundstrokes and volleys.

cardio tennis

Cardio Tennis is a high energy fitness activity that combines the best features of the sport of tennis with cardiovascular exercise, delivering the ultimate, full body, calorie burning aerobic workout. It is a very social and fun class for players of all ability levels taught by a tennis teaching professional. If you’ve never played tennis before it is a great way to be introduced to the sport and if you are an experienced high level tennis player it is the best way to train for tennis. Most classes have mixed ability and some facilities offer classes which are more specific to ability/fitness level. However, regardless of ability or fitness level the tennis professional is trained to provide the ultimate workout for each person.

10 & Under is a fantastic new educational programme that inspires children aged 2½ to 6 years to get active and learn to play tennis.

It works by combining music, pictures and teddy bear stories into a totally interactive learning adventure that your child will love.

"10 & Under Tennis: inspiring a generation of young children to get active and to play tennis"

Welcome to Teddy Tennis lessons for Kids!

Teddy Tennis is a fantastic new FUN way to encourage children aged 2-1/2 – 6 years to get active and learn to play tennis. It works by combining music, pictures and teddy bear stories into a totally interactive learning adventure that young children love. Teddy Tennis lessons for kids help to establish the basis of a healthy life style for children by making exercise and activity FUN and involving.

Once children get the bug for being active, they will want to stay active for good. The educational benefits Teddy Tennis offers young kids makes it a ‘must do’ program.
Please Call or Email us for more Information.